Weigh In record (no journal entry) for 30 October 2019
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178.4 lb
Lost so far: 2.4 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2019:
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2983 kcal
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Fat: 80.24g | Prot: 174.00g | Carb: 399.89g.
Breakfast: Costa Galletas Soda Line, Sopraval Pechuga de Pavo Cocida, MuscleTech Nitro Tech 100% Whey Gold, Plátano, Miel, Queque. Lunch: Soprole Leche Protein+, Costa Cereal Bar Chocolate, Unimarc Queso Mantecoso Laminado, Papa Rellena. Dinner: Pechuga de Pollo, Trattoria Rigati, Svelty Leche Descremada en Polvo, Quaker Avena Instantánea, Soprole Yoghurt Batido Protein +. Snacks/Other: Unimarc Atún Lomitos en Agua, Papa Cocida. more...
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losing 9.3 lb a week
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greck_ironside's weight history
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