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Ok. Here goes. I was Always weight consciousness. Been a steady 150-165. I'm tall so it worked. February 7 2019 I was struck by car while riding my bike....in a cross walk. It destroyed by body and spirit. I became a massive alcoholic. Sat in my chair...and drank the pain away. Now, they say only surgery will fix me. I decided I dissagree. Took me this long to get out of my slump. I'm still in pain, but I don't need vodka. Went 1 week without and lost 12.4 lbs. Feeling great now. (Still have a beer or 3) Slowly trying to do what I can physically. I'll fix myself. Her insurance wont cover what anywhere close to Dr bills so far and I'm tired of being tired. I'm so thankful I found this app. I finally have hope. Thank you everyone. Your inspiration and yummy recipes inspire me.
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173.6 lb
Lost so far: 12.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2019:
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1484 kcal
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Fat: 44.17g | Prot: 75.83g | Carb: 121.57g.
Breakfast: Great Value Sliced Cheese 2%, Deli Sliced Ham, Frito-Lay Munchies Cheddar Cheese Sandwich Crackers, V8 Original 100% Vegetable Juice (11.5 oz). Lunch: Cherry Tomatoes, Lowfat (1-2% Fat) Cottage Cheese, Deli Sliced Ham, Great Value Sliced Cheese 2%. Dinner: Oil and Vinegar Salad Dressing (Home Recipe) , Goat Cheese, Winn-Dixie Zucchini, Cherry Tomatoes, Great Value Garbanzo Beans. Snacks/Other: Anheuser-Busch Busch Light, Michelob Ultra Mini, Bananas . more...
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2713 kcal
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Activities & Exercise:
Desk Work - 8 hours, Google Fit - 16 hours. more...
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steady weight
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