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My goal today was to measure & log everything I ate. So far so good, I measured everything in my lunch and did a great job with my portion control today. I still have dinner to go, but I'm confident I can keep things under control. I'm going to add some veggies to my dinner and I'll probably try to go for a walk after dinner as well
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233.2 lb
Lost so far: 7.1 lb.
Still to go: 83.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2019:
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1169 kcal
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Fat: 47.65g | Prot: 44.25g | Carb: 146.17g.
Breakfast: Egg, Butter, Bisquick Biscuit. Lunch: Bananas , Mission Street Tacos Flour Tortillas, Rice-A-Roni Rice Pilaf, Bell Peppers, Ground Beef (80% Lean / 20% Fat) , Rosarita Refried Beans. Snacks/Other: Apples . more...
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losing 2.8 lb a week
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