Weigh In record (no journal entry) for 28 October 2019
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234.0 lb
Lost so far: 6.3 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2019:
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2066 kcal
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Fat: 99.96g | Prot: 54.52g | Carb: 256.50g.
Breakfast: Bananas , Whole Milk, Frosted Shredded Wheat. Lunch: Raspberries , Strawberries , Mission Tortilla Strips, Skippy Creamy Peanut Butter, Home Pride Enriched White Bread, Jam Preserves. Dinner: Ground Beef (80% Lean / 20% Fat) , Rosarita Refried Beans, Daisy Sour Cream, Garlic , Del Monte Avocado, Corn Tortilla. Snacks/Other: Dove Raspberry Sorbet with Dark Chocolate, Sunbelt Oats & Honey Crunchy Granola Bar, Tangerine. more...
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gaining 2.8 lb a week
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