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Tjhemm
Journal
30 Oct 19
Tjhemm's Journal, 30 October 2019
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Weigh In record (no journal entry) for 30 October 2019
233.6 lb
Lost so far:
0 lb
.
Still to go:
59.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 October 2019:
1937 kcal
Fat: 105.27g | Prot: 82.78g | Carb: 164.93g.
Breakfast:
NutriSystem Double Chocolate Muffins.
Lunch:
McDonald's Quarter Pounder with Cheese.
Dinner:
Ground Beef (80% Lean / 20% Fat) , Great Value Enriched Hamburger Buns, American Cheese.
Snacks/Other:
Tate's Bake Shop Chocolate Chip Cookies, Frito-Lay Classic Potato Chips, Hershey's York Peppermint Pattie (Mini Size), Doritos Nacho Cheese Tortilla Chips (28g).
more...
3425 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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