Weigh In record (no journal entry) for 31 October 2019
|
234.6 lb
Lost so far: 0 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 October 2019:
|
1609 kcal
|
Fat: 81.16g | Prot: 70.33g | Carb: 139.50g.
Breakfast: Coles Full Cream Milk, Uncle Tobys Plus, Coffee with Milk. Lunch: Primo Mild Salami, Margarine (Regular) , White Bread . Dinner: Sweet Potato , Fried Battered Pork Steak or Cutlet. Snacks/Other: Kit Kat Kit Kat. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Footprints11's weight history
|