|
Yesterday was one of my no meat days.
Usually my 3 no meat days consist of a Large salad of, kale, broccoli, asparagus, Brussels sprouts, olives, walnuts, cream cheese, Greek all purpose seasoning, avocado or olive oil & cidar vinegar.
I'm feeling better than I have in a very long time.
|
210.5 lb
Lost so far: 26.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 October 2019:
|
770 kcal
|
Fat: 66.46g | Prot: 34.72g | Carb: 11.75g.
Breakfast: Great Value Organic Unrefined Virgin Coconut Oil, Carrington Farms MCT Oil Powder. Dinner: Great Value Real Mayonnaise, Green String Beans, Mozzarella Cheese (Whole Milk) , Ground Beef (80% Lean / 20% Fat). more...
|
losing 7.0 lb a week
|