mingram's Journal, 30 October 2019

235.8 lb Lost so far: 30.2 lb.    Still to go: 35.8 lb.    Diet followed reasonably well.

---

926 kcal

Fat: 34.33g | Prot: 33.06g | Carb: 70.85g.   Breakfast: Coffee, Guaranteed Value Non-Dairy Creamer, Skippy Creamy Peanut Butter. Lunch: StarKist Foods Tuna Creations Jalapeno, Enchilada with Cheese and Beef. Snacks/Other: Founders All Day IPA. more...

2984 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...