Weigh In record (no journal entry) for 14 February 2013
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146.0 lb
Lost so far: 4.0 lb.
Still to go: 21.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 February 2013:
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653 kcal
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Fat: 29.01g | Prot: 20.86g | Carb: 88.61g.
Breakfast: ezekiel sesame bread, tangelo, water, coffee, berries. Lunch: blue diamond whole almonds, grape tomatoes, cucumber, hershey's mikl chocolate bar, can of diet 7up, water. more...
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2225 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Sitting - 2 hours, Desk Work - 8 hours, Driving - 2 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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