jayne307 - Member

jayne307

Joined January 2013

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Following

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Weight History

Start Weight

150.0 lb

Lost so far: 4.0 lb

Current Weight

146.0 lb
Performance: losing 1.0 lb a week

Goal Weight

125.0 lb

Still to go: 21.0 lb

jayne307's Weight History

168

Keeping it Simple 3 month 30lb

	1 serving blue diamond whole almonds
	1 cup chopped or sliced grape tomatoes
	1/2 cup slices cucumber
	Walking (exercise) - 3.5/mph
	Sitting
	Desk Work

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.