jeffreysig's Journal, 25 August 2010

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Weigh In record (no journal entry) for 25 August 2010

189.2 lb Lost so far: 60.8 lb. Still to go: 16.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 August 2010:

1540 kcal

Fat: 30.00g | Prot: 47.00g | Carb: 292.15g. Breakfast: frosted mini. Lunch: trader joe's vodka cream. Dinner: gnocchi alla. Snacks/Other: 100 calorie popcorn, capri sun, slim bear krunch, frosted mini. more...

2559 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 6 hours. more...

losing 1.4 lb a week

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jeffreysig's Journal, 25 August 2010

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