Weigh In record (no journal entry) for 30 October 2019
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255.8 lb
Lost so far: 24.2 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2019:
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1752 kcal
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Fat: 32.89g | Prot: 102.01g | Carb: 273.91g.
Breakfast: Body Fortress Super Advanced Whey Protein - Cinnamon Swirl, Vital Proteins Collagen Peptides, Milk (Nonfat), Blueberries, Ujido Matcha Green Tea Powder, Bananas, Kellogg's All-Bran Original. Lunch: StockPot Organic Vegetarian Chili with Four Beans, Fresh & Easy Chicken Caesar Wrap. Dinner: Chicken Soup, Vigo Arborio Rice. more...
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3539 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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