El Hombre Gordo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Sun 28th: 295 * 15%
fat: 10.00g
|
protein: 40.00g
|
carbs: 24.00g
- -
Sat 27th: 1788 * 89%
fat: 136.39g
|
protein: 115.36g
|
carbs: 48.50g
- -
Fri 26th: 1213 * 61%
fat: 77.36g
|
protein: 105.03g
|
carbs: 18.76g
- -
Thu 25th: 936 * 47%
fat: 56.85g
|
protein: 90.65g
|
carbs: 19.76g
- -
Wed 24th: 1914 * 96%
fat: 140.35g
|
protein: 129.25g
|
carbs: 88.85g
- -
Tue 23rd: 1766 * 88%
fat: 118.79g
|
protein: 138.07g
|
carbs: 93.85g
- -
Mon 22nd: 951 * 48%
fat: 55.14g
|
protein: 82.80g
|
carbs: 25.19g
- -
Sun 21st: 2044 * 102%
fat: 151.31g
|
protein: 153.23g
|
carbs: 59.00g
- -
Sat 20th: 2547 * 127%
fat: 150.71g
|
protein: 158.47g
|
carbs: 129.36g
- -
Fri 19th: 2649 * 132%
fat: 174.66g
|
protein: 201.24g
|
carbs: 120.00g
- -
Thu 18th: 35 * 2%
fat: 0.00g
|
protein: 10.00g
|
carbs: 0.00g
- -
Wed 17th: 2109 * 105%
fat: 135.41g
|
protein: 169.25g
|
carbs: 95.63g
- -
Tue 16th: 565 * 28%
fat: 22.00g
|
protein: 70.00g
|
carbs: 55.00g
- -
Mon 15th: 1134 * 57%
fat: 84.71g
|
protein: 85.61g
|
carbs: 11.71g
- -
Sun 14th: 1930 * 96%
fat: 75.25g
|
protein: 91.92g
|
carbs: 51.04g
- -
Sat 13th: 1816 * 91%
fat: 111.60g
|
protein: 155.85g
|
carbs: 106.57g
- -
Fri 12th: 2322 * 116%
fat: 167.50g
|
protein: 159.55g
|
carbs: 141.26g
- -
Thu 11th: 1116 * 56%
fat: 69.09g
|
protein: 80.75g
|
carbs: 45.69g
- -
Wed 10th: 1857 * 93%
fat: 94.45g
|
protein: 198.46g
|
carbs: 73.12g
- -
Tue 9th: 2105 * 105%
fat: 156.07g
|
protein: 158.55g
|
carbs: 65.81g
- -

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