Weigh In record (no journal entry) for 30 October 2019
|
162.0 lb
Lost so far: 51.0 lb.
Still to go: 32.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 30 October 2019:
|
625 kcal
|
Fat: 15.70g | Prot: 51.81g | Carb: 72.91g.
Breakfast: Blueberries, NeoCell Super Collagen, Friendly Farms Unsweetened Vanilla Almond Milk, Equate Clear Soluble Fiber Powder, Pure ly inspired organic protein powder ,decadent chocolate, Spinach. Lunch: Progresso Light Chicken & Dumpling Soup. Dinner: Gala Apples, Oranges, frittata, with mushrooms, bacon and broccoli. more...
|
|
1867 kcal
|
Activities & Exercise:
Grocery Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
muppet1956's weight history
|