Weigh In record (no journal entry) for 29 October 2019
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153.8 lb
Lost so far: 7.7 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2019:
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1320 kcal
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Fat: 32.38g | Prot: 86.87g | Carb: 111.99g.
Breakfast: Open Nature Sweet Cream, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Premier Nutrition Salted Caramel Protein Bar. Lunch: Westminster Westminster Oyster Crackers, House Salad, Cream of Asparagus Soup. Dinner: Turano French Bread Rolls, Chicken Noodle Soup (Home Recipe). Snacks/Other: Red Table Wine. more...
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gaining 1.4 lb a week
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