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this is what I get for skipping today I skipped Saturday and this is what I get for it
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295.1 lb
Lost so far: 204.9 lb.
Still to go: 145.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2019:
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1454 kcal
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Fat: 46.31g | Prot: 61.13g | Carb: 203.90g.
Breakfast: Coffee, Great Value French Vanilla Coffee Creamer, Great Value Enriched White Sandwich Bread, Aquafina Water (16.9 oz), Naturegg Eggs, Great Value French Vanilla Coffee Creamer, Coffee. Lunch: Great Value Enriched White Sandwich Bread, Cheese Spread, Sam's Choice Diet Dr. Thunder, Apples . Dinner: Sam's Choice Diet Dr. Thunder, Hungry Jack Instant Mashed Potatoes, Kroger Boneless Pork Loin Center Cut Chops. Snacks/Other: Great Value Fudge Bar, Snack Pack Vanilla Pudding, Great Value Fudge Bar. more...
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gaining 3.5 lb a week
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 Comments
Skipped weighing in? If you aren’t over eating then this is probably just water weight and will flush out soon!
30 Oct 19 by member: peeperjj
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I agree with peeper Jen friend 😊 no worries, you got this💜💚
30 Oct 19 by member: jcmama777
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30 Oct 19 by member: Brenda.nana
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It’s never a straight line. Getting the general direction right is good enough . You got this one
30 Oct 19 by member: J8waves
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