Weigh In record (no journal entry) for 28 October 2019
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294.1 lb
Lost so far: 205.9 lb.
Still to go: 144.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2019:
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1746 kcal
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Fat: 79.04g | Prot: 85.38g | Carb: 173.90g.
Breakfast: Carlita Thick & Chunky Salsa, Naturegg Eggs, Great Value Finely Shredded Fiesta Blend Cheese, Great Value French Vanilla Coffee Creamer, Aquafina Water (16.9 oz), Coffee. Lunch: Bar-S Foods Classic Bologna, Great Value Enriched White Sandwich Bread, Peanut Butter Cookie, Pepsi Diet Pepsi (20 oz). Dinner: Great Value Finely Shredded Fiesta Blend Cheese, Ortega Flour Tortillas, Ground Meat. Snacks/Other: Milk (2% Lowfat with Added Vitamin A), Apples, Fun Pops Fruit Flavored Popcicles, Fun Pops Fruit Flavored Popcicles, Apples. more...
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losing 0.5 lb a week
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Brenda.nana's weight history
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