Weigh In record (no journal entry) for 30 October 2019
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211.5 lb
Lost so far: 11.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2019:
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3145 kcal
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Fat: 89.72g | Prot: 163.24g | Carb: 440.25g.
Breakfast: Bananas, Sugar, Regular White Bread Serving 100g, Nutpods Dairy-Free Creamer Original Unsweetened, Great Value Jumbo White Eggs, Chicken, Bama Grape Jelly, Egg Beaters All Natural 100% Egg Whites, Ketchup, Butter , Strawberries, Blueberries, Michelob Ultra Light Beer, Trader Joe's Mochi, Sonic Vanilla Cone, E&C Heavenly Hunks. Lunch: Nabisco Belvita Blueberry Breakfast Biscuits, Bananas, Strawberries, Blueberries, Zespri Sungold Kiwi Fruit, Regular White Bread Serving 100g, Great Value Jumbo White Eggs, Chicken, Egg Beaters All Natural 100% Egg Whites, Ketchup, Butter . more...
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losing 11.2 lb a week
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marksmith176's weight history
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