Weigh In record (no journal entry) for 30 October 2019
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124.0 lb
Lost so far: 26.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2019:
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1929 kcal
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Fat: 58.31g | Prot: 39.35g | Carb: 315.42g.
Breakfast: Subway Chocolate Chunk Cookie. Lunch: Welch's Fruit Snacks, Maynards Sour Patch Kids, Buttered Air Popped Popcorn, Potato French Fries. Dinner: Pasta with Vegetables. Snacks/Other: Twix Twix, M & M's Peanut, Christie Chips Ahoy!, McDonald's Mango Pineapple Protein Smoothie. more...
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losing 7.0 lb a week
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