Weigh In record (no journal entry) for 30 October 2019
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193.8 lb
Lost so far: 24.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2019:
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1362 kcal
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Fat: 46.91g | Prot: 55.63g | Carb: 189.51g.
Breakfast: NutriSystem Turkey Sausage & Egg Muffin . Lunch: NutriSystem Spinach & Cheese Pretzel Melt. Dinner: Calavo Avocado, Mayonnaise , NutriSystem Hamburger. Snacks/Other: NutriSystem Chocolate Cupcake, Oreo Sandwich Cookies - 100 Calorie Snack Packs, NutriSystem Chocolate Fudge Bar. more...
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gaining 2.8 lb a week
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