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Atkins rocks!
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136.0 lb
Lost so far: 7.0 lb.
Still to go: 16.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 August 2010:
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1072 kcal
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Fat: 76.28g | Prot: 76.67g | Carb: 21.80g.
Breakfast: Egg, Green Peppers, Ham Steak (Boneless, Extra Lean, Cured), Coffee, SILK SOY MLK CRMER FRVANILLA, Granulated Splenda. Lunch: Ground Beef (95% Lean / 5% Fat), Heavy Cream, Cream Cheese, Diced Tomatoes, Beef Stock. Dinner: Mayonnaise, Swiss Cheese, Albacore Tuna. Snacks/Other: Cream (Half & Half), Sugar Free Vanilla Syrup, Espresso. more...
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1878 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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