Weigh In record (no journal entry) for 14 February 2013
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228.0 lb
Lost so far: 0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2013:
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1626 kcal
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Fat: 68.06g | Prot: 54.74g | Carb: 225.89g.
Breakfast: Apples, Oranges, Sugar, French Vanilla Coffee Creamer, Coffee. Lunch: Grilled Chicken Breast Fillets, Thin Spaghetti, Alfredo Sauce with Aged Parmesan Cheese, Sweet'n Low, Unsweetened Iced Tea. Dinner: 14" Cheese Pizza (Thin Crust), Italian Side Salad. Snacks/Other: 100 Calorie Snickers Bar, Chocolate Mint Clusters with Dark Chocolate and Mint Cookie Bits, Crispix Cereal. more...
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3460 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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