Weigh In record (no journal entry) for 30 October 2019
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168.6 lb
Lost so far: 33.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2019:
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1053 kcal
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Fat: 39.67g | Prot: 47.49g | Carb: 129.37g.
Breakfast: Great Value Half & Half, Trader Joe's Apple Pie, White Bread , Cheese, Egg. Lunch: White Bread , Lettuce, Spence & Co Nova Lox, Progresso Chicken Noodle with White Meat Chicken Soup. Dinner: Nonfat Frozen Yogurt. Snacks/Other: Tangerines (Mandarin Oranges) , Tangerines (Mandarin Oranges) . more...
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losing 5.6 lb a week
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