kcope56's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
276.0 lb Lost so far: 0 lb.    Still to go: 101.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
2460 kcal Fat: 85.45g | Prot: 70.74g | Carb: 360.85g.   Breakfast: Plantation Mint Tea, Crunchy Oat Squares, Light Fat Free Yogurt - Strawberries 'N Bananas. Lunch: Plantation Mint Tea, Cooked Pinto, Calico or Red Beans. Dinner: Cooked Pinto, Calico or Red Beans, Plantation Mint Tea. Snacks/Other: Bananas, Air Popped Popcorn, Tortilla Strips. more...
3843 kcal Activities & Exercise: Horseback Riding - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
on diet kcope56's own diet   losing 21.0 lb a week

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