Weigh In record (no journal entry) for 30 October 2019
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180.1 lb
Lost so far: 20.5 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2019:
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1714 kcal
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Fat: 56.03g | Prot: 108.69g | Carb: 180.37g.
Breakfast: Veggie Tag (Aldi) Enchido Vegetariano com Pepino, Carcaça ou Pão de Viena (com Fermento), Sete Cidades Queijo Flamengo Light, Pingo Doce Bebida à Base de Soja sem Açúcar . Lunch: Sushi, Sushi com Vegetais e Marisco, Sushi Filadélfia, Sashimi de Atum, Sushi com Vegetais Enrolados em Algas, Sushi de Atum, Sashimi de Salmão, Rolos California, Sushi de Salmão. Dinner: Ferrero Ferrero Rocher, Ovo Escalfado, Continente Ervilhas Cozidas . Snacks/Other: Golden Bridge Barritas Cereais Chocolate Negro, Amêndoas, Iogurte Natural. more...
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losing 1.7 lb a week
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