Weigh In record (no journal entry) for 30 October 2019
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150.6 lb
Lost so far: 25.0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2019:
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1844 kcal
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Fat: 123.08g | Prot: 94.10g | Carb: 96.76g.
Breakfast: Reese's Peanut Butter Cup Minis, Apple Juice, Great Value Classic Roast Ground Coffee, Olive Oil Classico, LouAna Pure Coconut Oil, Nature's Plus Multi-Vitamin, Great Value Salted Sweet Cream Butter Sticks, Scrambled Egg, Sugar, Crab Rangoon, Back to Nature Sea Salt Roasted California Almonds. Lunch: Lemon, Premier Nutrition High Protein Shake - Chocolate. Dinner: Briannas Poppy Seed Salad Dressing, Member's Mark Atlantic Salmon, Kraft Mayo with Olive Oil, Heinz Hot Dog Relish. more...
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losing 4.2 lb a week
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