Weigh In record (no journal entry) for 14 February 2013
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144.0 lb
Lost so far: 6.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2013:
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525 kcal
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Fat: 18.86g | Prot: 24.72g | Carb: 60.92g.
Breakfast: Fat Free Small Curd Cottage Cheese. Lunch: Sour Cream (Fat Free), Homestyle Soft Spread Margarine, Idaho Potatoes. Dinner: Turkey Flavored Collard Greens, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Green Peppers, Onions. Snacks/Other: Silky Smooth Dark Chocolate Bigger Bar. more...
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losing 7.0 lb a week
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