listentoyourbody's Journal, 30 October 2019

108.7 lb Lost so far: 10.4 lb.    Still to go: 0.7 lb.    Diet followed reasonably well.

---

1935 kcal

Fat: 133.09g | Prot: 66.28g | Carb: 123.40g.   Breakfast: Phyto Pro Lifestyle Protein (Pea Protein Isolate), Coffee (Instant Powder) . Lunch: Woolworths Hass Avocado, Cucumber (with Peel) , Cooked Green Peas (from Frozen), Dijon Mustard, Extra Virgin Olive Oil, Chives , Celery , Parsley , Vinegar , Radish, Lettuce. Dinner: Extra Virgin Olive Oil, Cherry Tomatoes, Woolworths Spring Onion & Chives Medium Fat Cream Cheese, Basil , Spaghetti, Butter , Chicken Breast Meat . Snacks/Other: Lindt Lindor Chocolate, Butter , Rhodes Strawberry Jam, PnP Fresh Cream, Scone. more...

1556 kcal

Activities & Exercise: Cleaning - 30 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Crossfit - 50 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours. more...