Weigh In record (no journal entry) for 14 February 2013
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181.9 lb
Lost so far: 18.1 lb.
Still to go: 1.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2013:
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2421 kcal
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Fat: 93.14g | Prot: 148.89g | Carb: 131.30g.
Breakfast: Egg Casserole with Bread, Cheese, Milk and Meat, Bacon, Berries, Egg White , Coffee (Brewed From Grounds) . Lunch: Lower Sugar Whey Protein Bar - Chocolate Chip Caramel, High Protein Shake - Chocolate. Dinner: Sour Dough Bread, Chocolate Mousse, Veal Cutlet or Steak, Venison/Deer, Goose Liver Pate (Pate De Foie Gras, Smoked Canned). Snacks/Other: Red Table Wine, Martini, Sponge Cake, Ginger Snap Cookies. more...
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losing 12.6 lb a week
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