Weigh In record (no journal entry) for 30 October 2019
|
219.4 lb
Lost so far: 1.1 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 October 2019:
|
2254 kcal
|
Fat: 119.97g | Prot: 64.96g | Carb: 221.95g.
Breakfast: Fette Biscottate, Caffè Latte. Lunch: Pasta Panna e Salmone, Olive Nere, Tonno in Olio (in Scatola), Carote, Macedonia di Pesca, Pera, Albicocca, Ananas e Ciliege (Solidi e Liquidi, Confezionati in Acqua, in Scatola). Dinner: Caffè Espresso, Sapori Cantuccini, Fratelli La Bufala Margherita DOP. Snacks/Other: Gelato Morbido, Biscotto, Lindt Cioccolato Fondente 85%. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
buzzibaco's weight history
|