Weigh In record (no journal entry) for 30 October 2019
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218.0 lb
Lost so far: 9.0 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2019:
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968 kcal
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Fat: 27.82g | Prot: 45.17g | Carb: 142.28g.
Breakfast: Clementines, Kiwi, Inex Halfvolle Yoghurt. Lunch: Inex Halfvolle Yoghurt. Dinner: Gekookte Groene Snijboontjes (Vers), Bistro'vite Vispannetje met Witte Wijnsaus , Aardappelpuree, Schweppes Agrum Light, Appel, Clementines. more...
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gaining 1.4 lb a week
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marijske's weight history
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