Weigh In record (no journal entry) for 30 October 2019
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157.9 lb
Lost so far: 13.9 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2019:
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1723 kcal
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Fat: 66.08g | Prot: 110.00g | Carb: 173.01g.
Breakfast: Appel, Chiazaad, Sojamelk, AH Basic Havermout. Lunch: Nakd Peanut Delight, Terrasana Hennepzaad, Ekoplaza Pompoenpitten, AH Gedroogde Gojibessen, De Zaanse Hoeve Griekse Yoghurt 2%. Dinner: AH Magere Franse Kwark, Danone Danio Stracciatella, Crefée Kruidenkaas, AH Broccoli Roosjes, Ei, My Best Veggie Vegetarische Wokreepjes. Snacks/Other: Zonnatura Rijstwafels Appel Kaneel, Rode Paprika, Komkommer (met Schil), Wortelen, Gekookt Ei, Wasa Vezelrijk Cracker, Aardbeien, Chiazaad, Magere Yoghurt. more...
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2113 kcal
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Activities & Exercise:
Driving - 28 minutes, Walking (moderate) - 3/mph - 26 minutes, Running (jogging) - 5/mph - 31 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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