Weigh In record (no journal entry) for 30 October 2019
|
201.3 lb
Lost so far: 47.8 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 October 2019:
|
2336 kcal
|
Fat: 114.20g | Prot: 127.84g | Carb: 208.09g.
Breakfast: Vanilla Fudge, Vanilla Fudge, Vanilla Fudge, Chicken Liver (Pan-Fried, Cooked), Woolworths Raw Almonds, SPAR Full Cream Fresh Milk, Woolworths Raw Almonds. Lunch: SPAR Full Cream Fresh Milk, Butter or Sugar Biscuit, Dry Roasted Unsalted Peanuts, Woolworths Raw Almonds, Woolworths Raw Almonds, Dry Roasted Unsalted Peanuts, Boiled Egg. Dinner: Woolworths Raw Almonds, Bakers Tennis Biscuits, Pick n Pay Double Cream Plain Yoghurt, Beef Stew with Potatoes and Vegetables in Gravy, Cauliflower, Lentil Soup. more...
|
|
2539 kcal
|
Activities & Exercise:
Standing - 12 minutes, Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 27 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brianvanniekerk's weight history
|