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kendrayk
Journal
14 Feb 13
kendrayk's Journal, 14 February 2013
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need to stop weighing if I w/u in the middle of the night. still, down 10 since I started trying again. expecting plateau or gain this weekend
223.0 lb
Lost so far:
9.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 February 2013:
2049 kcal
Fat: 89.39g | Prot: 97.42g | Carb: 217.34g.
Lunch:
Nutter Butter, Captain's Wafers Smokehouse Cheddar, Ham Sandwich.
Dinner:
Cheese Pizza.
more...
2839 kcal
Activities & Exercise:
Resting - 7 hours and 40 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 20 minutes, Sitting - 8 hours.
more...
losing 7.0 lb a week
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