tandtr's Journal, 14 February 2013

191.0 lb Lost so far: 29.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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2130 kcal

Fat: 73.91g | Prot: 142.60g | Carb: 234.34g.   Breakfast: Bananas, Lite Mozzarella String Cheese, Deli Select Lower Sodium Honey Ham. Lunch: Granny Smith Apples, Sugar Snap Peas, Carne Seca Beef Jerky, Light Fat Free Yogurt - Pineapple Upside-Down Cake, Dr. Pepper Ten (12 oz Can). Dinner: Green Peppers, Mangos, Avocados, Cos or Romaine Lettuce, Dr. Pepper Ten (12 oz Can), Chicken Breast (Skin Not Eaten), Butter, Tilapia (Fish) (Cooked, Dry Heat). Snacks/Other: Junior Mints, Excellence Dark Chocolate Chili. more...

3251 kcal

Activities & Exercise: Conditioning exercise (health club) - 2 hours and 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...