Weigh In record (no journal entry) for 30 October 2019
|
172.8 lb
Lost so far: 0 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 October 2019:
|
1565 kcal
|
Fat: 67.61g | Prot: 89.72g | Carb: 145.60g.
Breakfast: Fruit Salad. Lunch: White Rice, Hommade Dal Yellow. Dinner: Mustard Vegetable Oil , Chicken. more...
|
gaining 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aparajeeta Dhuria's weight history
|