Weigh In record (no journal entry) for 29 October 2019
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154.6 lb
Lost so far: 2.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2019:
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1281 kcal
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Fat: 35.39g | Prot: 57.08g | Carb: 209.08g.
Breakfast: Blueberries , Diamond of California Chopped Walnuts, Great Value Stevia, Full Circle Organic Steel Cut Oats, Trader Joe's Organic Flaxseed Meal, Chobani Nonfat Plain Greek Yogurt. Lunch: Classico Tomato & Basil Pasta Sauce, Barilla Protein Plus Spaghetti, Wild Harvest Mixed Greens & Spinach Salad, Newman's Own Lite Balsamic Dressing, Baby Spinach, Ken's Steak House Lite Olive Oil Vinaigrette. Dinner: Laura Scudder's Old Fashioned Peanut Butter Nutty, Dave's Killer Bread Thin-Sliced Organic Sprouted Whole Grains. Snacks/Other: Giant Food Bananas (Large). more...
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losing 1.2 lb a week
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