Lewlew's Journal, 25 August 2010

142.0 lb Lost so far: 8.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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482 kcal

Fat: 34.05g | Prot: 25.28g | Carb: 20.09g.   Breakfast: Atkins shake, Omega Chunky Peanut Butter, whole wheat carb tortilla, Coffee. more...

1758 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...