Weigh In record (no journal entry) for 29 October 2019
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211.5 lb
Lost so far: 25.5 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2019:
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1029 kcal
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Fat: 100.01g | Prot: 15.15g | Carb: 31.50g.
Breakfast: Carrington Farms MCT Oil Powder, Kerrygold Grass Fed Butter, Great Value Organic Unrefined Virgin Coconut Oil. Dinner: Mezzetta Pitted Greek Kalamata Olives, Great Value Avocado Oil, Asparagus, Cream Cheese, Kale, Broccoli, Heinz Apple Cider Vinegar, Walnuts, Calavo Avocado. more...
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losing 3.5 lb a week
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 Comments
Look at you go friend 😊💜💚
29 Oct 19 by member: jcmama777
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I'm liking this steady drop each morning
29 Oct 19 by member: ketoBruce
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