Weigh In record (no journal entry) for 29 October 2019
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141.3 lb
Lost so far: 17.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2019:
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1197 kcal
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Fat: 42.11g | Prot: 54.80g | Carb: 157.02g.
Breakfast: Whole Milk Plain Yogurt, Sugar, 2% Fat Milk, Milk (1% Lowfat with Added Vitamin A), Nespresso Espresso. Lunch: Egg and Cheese Sandwich , Post Honey Bunches of Oats with Almonds. Dinner: Veggie Burgers . Snacks/Other: Kellogg's Nutri-Grain Cereal Bar - Strawberry, Hershey's Special Dark Chocolate Chips, Quaker Instant Oatmeal - Cinnamon & Spice. more...
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losing 0.2 lb a week
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