Weigh In record (no journal entry) for 14 February 2013
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237.0 lb
Lost so far: 16.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2013:
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1016 kcal
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Fat: 52.71g | Prot: 30.96g | Carb: 116.70g.
Breakfast: quaker yogurt granola bar, Coffee. Lunch: special k chips, kroger thin sliced turkey, kroger mozzarella sliced cheese, blue plate mayo, nature's own 9 grain bread. Snacks/Other: GIRL SCOUT COOKIE SAMOAS, KROGER CRUNCHY PEANUT BUTTER, APPLE. more...
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losing 7.0 lb a week
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momof3br's weight history
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