Weigh In record (no journal entry) for 29 October 2019
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155.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2019:
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1695 kcal
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Fat: 48.26g | Prot: 47.40g | Carb: 134.14g.
Breakfast: Sunfood Raw Organic Brazil Nuts. Lunch: Milk (2% Lowfat with Added Vitamin A), Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Simply Potatoes Traditional Mashed Potatoes, Chicken Fried Steak. Dinner: Cooked Spaghetti Squash (Fat Not Added in Cooking), Baroni's Spaghetti Sauce with Meat. Snacks/Other: Henry's Hard Sparkling Water. more...
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gaining 2.3 lb a week
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Susie Keyser 's weight history
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