Susie Keyser 's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Sun 5th: 1322 * 78%
fat: 46.43g
|
protein: 9.13g
|
carbs: 60.82g
- -
Thu 2nd: 962 * 57%
fat: 28.08g
|
protein: 36.82g
|
carbs: 38.05g
- -
Wed 1st: 1596 * 94%
fat: 27.38g
|
protein: 31.25g
|
carbs: 108.56g
- -
April 2024
Tue 30th: 1606 * 94%
fat: 59.73g
|
protein: 21.57g
|
carbs: 50.36g
- -
Mon 29th: 1672 * 98%
fat: 67.99g
|
protein: 23.97g
|
carbs: 45.41g
- -
Sun 28th: 1751 * 103%
fat: 63.73g
|
protein: 23.83g
|
carbs: 76.20g
- -
Sat 27th: 1246 * 73%
fat: 29.70g
|
protein: 10.56g
|
carbs: 40.46g
- -
Fri 26th: 1116 * 66%
fat: 38.70g
|
protein: 31.30g
|
carbs: 18.62g
- -
Thu 25th: 1576 * 93%
fat: 52.70g
|
protein: 25.56g
|
carbs: 56.46g
- -
Wed 24th: 1191 * 70%
fat: 34.10g
|
protein: 26.30g
|
carbs: 32.95g
- -
Tue 23rd: 1620 * 95%
fat: 47.08g
|
protein: 23.61g
|
carbs: 76.69g
- -
Mon 22nd: 937 * 55%
fat: 30.87g
|
protein: 48.15g
|
carbs: 113.35g
- -
Sat 20th: 1702 * 100%
fat: 69.31g
|
protein: 51.83g
|
carbs: 96.97g
- -
Fri 19th: 1654 * 97%
fat: 69.11g
|
protein: 35.62g
|
carbs: 84.59g
- -
Thu 18th: 2066 * 122%
fat: 74.21g
|
protein: 55.35g
|
carbs: 105.53g
- -
Wed 17th: 1755 * 103%
fat: 22.25g
|
protein: 57.06g
|
carbs: 136.76g
- -
Tue 16th: 1475 * 87%
fat: 12.32g
|
protein: 28.94g
|
carbs: 120.67g
- -
Sun 14th: 1268 * 75%
fat: 22.94g
|
protein: 23.95g
|
carbs: 107.71g
- -
Sat 13th: 1526 * 90%
fat: 17.09g
|
protein: 47.88g
|
carbs: 101.41g
- -
Fri 12th: 1350 * 79%
fat: 34.98g
|
protein: 36.00g
|
carbs: 85.62g
- -

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