Weigh In record (no journal entry) for 29 October 2019
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165.3 lb
Lost so far: 0 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2019:
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2076 kcal
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Fat: 120.11g | Prot: 44.80g | Carb: 222.25g.
Breakfast: Хлеб Домашний, Тнува Молоко 3%, Сахар, Сыр Российский. Lunch: Тнува Молоко 3%, Сахар, Домашняя Выпечка Кексы "Шарлотка", Сливочное Масло. Dinner: Винегрет. Snacks/Other: Яблоки. more...
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2768 kcal
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Activities & Exercise:
Desk Work - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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