mervcharles's Journal, 14 February 2013

201.7 lb Lost so far: 35.1 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

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1506 kcal

Fat: 23.34g | Prot: 135.63g | Carb: 182.67g.   Breakfast: Fruit and Fibre Cereal. Lunch: BBQ Style Chicken Breast Slices, express special fried rice. Dinner: Chicken Breast Meat, White Rice (Long-Grain, Cooked). Snacks/Other: Whey Protein. more...

3348 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Bicycling (moderate) - 13/mph - 28 minutes, Bicycling (fast) - 15/mph - 45 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...