Weigh In record (no journal entry) for 29 October 2019
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167.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2019:
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3057 kcal
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Fat: 87.34g | Prot: 172.98g | Carb: 419.77g.
Breakfast: PB2 Powdered Peanut Butter (Geoffrey), Quaker 100% Whole Grain Oatmeal, Smucker's Natural Creamy Peanut Butter (Geoffrey). Lunch: Wellsley Farms Parmesan Cheese (Geoffrey), Minute White Rice (Geoffrey), Egg. Dinner: Wellsley Farms Parmesan Cheese (Geoffrey), Classico Tomato & Basil (Geoffrey), Barilla Whole Grain Pasta (Angle Hair), Stop & Shop Chicken Breasts (Geoffrey). Snacks/Other: Apples, Jelly Belly Jelly Beans (Geoffrey). more...
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losing 9.8 lb a week
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Geoffrey Swenson's weight history
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