Weigh In record (no journal entry) for 29 October 2019
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219.1 lb
Lost so far: 12.3 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2019:
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1520 kcal
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Fat: 71.18g | Prot: 115.66g | Carb: 101.00g.
Lunch: Torta de Frango Low Carb, Bife de Carne de Vaca, Arroz Branco (Cozido), Quero Feijão Preto. Dinner: Queijo Mozzarella, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). Snacks/Other: Isis Iogurte Natural, Bolo de Banana e Aveia, Forno de Minas Folhado de Queijo e Presunto, Da Colônia Amendoim Torrado sem Pele. more...
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3176 kcal
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Activities & Exercise:
Elliptical - 5 minutes, Weight Training (Bodybuilding) - 1 hour, Walking (slow) - 2/mph - 20 minutes, Google Fit - 22 hours and 35 minutes. more...
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losing 2.3 lb a week
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