EtherGnat's Journal, 29 October 2019

173.8 lb Lost so far: 98.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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2243 kcal

Fat: 90.42g | Prot: 118.26g | Carb: 241.59g.   Breakfast: V8 V-fusion Diet Strawberry Lemonade, V8 V-fusion Diet Strawberry Lemonade. Lunch: Kraft Velveeta Jalapeno Cheese Slices, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Oscar Mayer Smoked Shaved Ham. Dinner: Taco or Tostada with Beef, Cheese and Lettuce, Tortilla Corn Chips. Snacks/Other: M&M's Caramel M&M's (40g), Sugar. more...

2627 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 18 hours and 17 minutes, Sleeping - 3 hours and 23 minutes. more...