Weigh In record (no journal entry) for 29 October 2019
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197.4 lb
Lost so far: 8.7 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2019:
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1427 kcal
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Fat: 47.82g | Prot: 60.11g | Carb: 195.20g.
Breakfast: Organic Valley Vanilla Soy Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Great Value Butter Flavored Syrup, Great Value Frozen Buttermilk Pancakes. Lunch: Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Organic Valley Vanilla Soy Milk, Braum's Mexican Style Shredded Cheese, Oscar Mayer Thin Sliced Turkey Breast, Spinach Salad. Dinner: Banquet Chicken Pot Pie. more...
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losing 11.2 lb a week
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