Weigh In record (no journal entry) for 29 October 2019
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169.4 lb
Lost so far: 32.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2019:
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1398 kcal
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Fat: 96.67g | Prot: 74.48g | Carb: 69.93g.
Breakfast: Kraft Snackables Mozzarella String Cheese, Oatmeal, Bread, Egg. Lunch: Low Carb Cheesecake. Dinner: Almonds , Chicken Rice Soup. Snacks/Other: King's Choice Smoked Gouda Cheese, Del Monte Mini Bananas. more...
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gaining 3.0 lb a week
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